A Beginners Guide To Yoga

The Following Modules And Lessons Are Included

Module 1 Introduction to Yoga

Lesson 1 Overview of Yoga

Lesson 2 Benefits of Yoga

Lesson 3 Basic Principles

Lesson 4 Setting Intensions

Module 2 Foundations of Yoga Practice

Lesson 1 Breathwork

Lesson 2 Alignment in Asanas

Lesson 3 Sun Sultations

Lesson 4 Introduction to Meditation

Module 3 Deepening Your Practice

Lesson 1 Building Strength and Flexibility

Lesson 2 Exploring Advanced Asanas

Lesson 3 Yoga Phosophy

Lesson 4 Cultivating Mindfulness

Module 4 Yoga for Stress and Relaxation

Lesson 1 Restorative Yoga

Lesson 2 Yoga Nidra

Lesson 3 Pranayama for Relaxation

Lesson 4 Stress Management

Module 5 Yoga for Mind and Body Wellness

Lesson 1 Yoga for Specific Needs

Lesson 2 Ayureda and Yoga

Lesson 3 Creating Your Home Practice

Lesson 4 Living Yoga

Module 6 Yoga Exercises

Lesson 1 Popular Exercises