A Beginners Guide To Yoga
The Following Modules And Lessons Are Included
Module 1 Introduction to Yoga
Lesson 1 Overview of Yoga
Lesson 2 Benefits of Yoga
Lesson 3 Basic Principles
Lesson 4 Setting Intensions
Module 2 Foundations of Yoga Practice
Lesson 1 Breathwork
Lesson 2 Alignment in Asanas
Lesson 3 Sun Sultations
Lesson 4 Introduction to Meditation
Module 3 Deepening Your Practice
Lesson 1 Building Strength and Flexibility
Lesson 2 Exploring Advanced Asanas
Lesson 3 Yoga Phosophy
Lesson 4 Cultivating Mindfulness
Module 4 Yoga for Stress and Relaxation
Lesson 1 Restorative Yoga
Lesson 2 Yoga Nidra
Lesson 3 Pranayama for Relaxation
Lesson 4 Stress Management
Module 5 Yoga for Mind and Body Wellness
Lesson 1 Yoga for Specific Needs
Lesson 2 Ayureda and Yoga
Lesson 3 Creating Your Home Practice
Lesson 4 Living Yoga
Module 6 Yoga Exercises
Lesson 1 Popular Exercises
6 Modules - 25 Lessons